KINGS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 11 nutrient categories
KINGS: 7
vs
SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | KINGS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 41.7 g | 53.9 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 8.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 400 MG | 394 MG |