KINGS vs PINEAPPLE

Nutrition comparison per 100 g serving

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KINGS wins in 4 out of 12 nutrient categories

KINGS: 4 vs PINEAPPLE: 2 (6 ties)

Overview

Nutrient	KINGS	PINEAPPLE	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.9 g
Fat	0.7 g	0 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	2.6 MG	34.3 MG
Vitamin K (phylloquinone)	17.1 UG	0 UG

Mineral	KINGS	PINEAPPLE	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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