KING SIZE KAISER ROLLS vs CARAMEL SWEET BREAD

Nutrition comparison per 100 g serving

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KING SIZE KAISER ROLLS wins in 9 out of 14 nutrient categories

KING SIZE KAISER ROLLS: 9 vs CARAMEL SWEET BREAD: 3 (2 ties)

Overview

Nutrient	KING SIZE KAISER ROLLS	CARAMEL SWEET BREAD	Winner
Calories	253 cal	380 cal
Protein	8.9 g	8 g
Carbs	48.1 g	58 g
Fat	2.5 g	12 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE KAISER ROLLS	CARAMEL SWEET BREAD	Winner
Folate, total	101 UG	64 UG
Niacin	5.1 MG	3.2 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE KAISER ROLLS	CARAMEL SWEET BREAD
Calcium, Ca	127 MG	40 MG
Iron, Fe	2.3 MG	2.9 MG
Sodium, Na	481 MG	150 MG

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