KIMCHI vs PITTED KALAMATA OLIVES

Nutrition comparison per 100 g serving

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KIMCHI wins in 6 out of 10 nutrient categories

KIMCHI: 6 vs PITTED KALAMATA OLIVES: 3 (1 ties)

Overview

Nutrient	KIMCHI	PITTED KALAMATA OLIVES	Winner
Calories	34 cal	267 cal
Protein	1.0 g	0 g
Carbs	6.8 g	13.3 g
Fat	0.5 g	26.7 g
Fiber	1.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KIMCHI	PITTED KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	11.7 MG	0 MG

Mineral	KIMCHI	PITTED KALAMATA OLIVES
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	485 MG	1,600 MG

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