KIM - CHI vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
KIM - CHI: 4
vs
BLT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | KIM - CHI | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 35 cal | 147 cal | |
| Protein | 1 g | 7.6 g | |
| Carbs | 8 g | 5.4 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM - CHI | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 6.5 MG |
Minerals
| Mineral | KIM - CHI | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 446 MG |