Kielbasa vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Kielbasa: 13
vs
Beef: 13
(3 ties)
Overview
Vitamins
| Vitamin | Kielbasa | Beef | Winner |
|---|---|---|---|
| Choline, total | 38.3 MG | 89.2 MG | |
| Folate, total | 1 UG | 9 UG | |
| Niacin | 3.1 MG | 2.4 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.6 UG |
Minerals
| Mineral | Kielbasa | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 14 MG | 14 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 168 MG | 111 MG | |
| Potassium, K | 217 MG | 136 MG | |
| Selenium, Se | 17.6 UG | 42.9 UG | |
| Sodium, Na | 928 MG | 897 MG | |
| Zinc, Zn | 1.3 MG | 3.6 MG |