KIDNEY ORGANIC BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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KIDNEY ORGANIC BEANS wins in 10 out of 18 nutrient categories

KIDNEY ORGANIC BEANS: 10 vs BLACKEYE PEAS: 4 (4 ties)

Overview

Nutrient	KIDNEY ORGANIC BEANS	BLACKEYE PEAS	Winner
Calories	77 cal	80 cal
Protein	4.6 g	4.8 g
Carbs	13.9 g	12 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY ORGANIC BEANS	BLACKEYE PEAS	Winner
Folate, total	31 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KIDNEY ORGANIC BEANS	BLACKEYE PEAS
Calcium, Ca	33 MG	24 MG
Iron, Fe	1.4 MG	1.6 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	288 MG	220 MG
Sodium, Na	85 MG	240 MG
Zinc, Zn	1.7 MG	0 MG

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