KIDNEY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
KIDNEY BEANS: 6
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 12.3 g | 13.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 280 MG |