KIDNEY BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 11 nutrient categories
KIDNEY BEANS: 5
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 15.4 g | 24.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 173 MG | 469 MG |