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TRADITIONAL REFRIED BEANS, TRADITIONAL

Canned & Bottled Beans GS1 Mexico Branded
146 Calories
6.9g Protein
24.6g Carbs
2.3g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 469mg 20%
Total Carbohydrate 24.6g 9%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 20%
Carbs 24.6g 73%
Fat 2.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 438 MG 9%
Sodium, Na 469 MG 20%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
KC MASTERPIECE, BAKED BEANS, ORIGINAL 123 4.6g 24.6g 0g VEGETARIAN REFRIED BEANS, VEGETARIAN 0 0g 0g 0g GREAT NORTHERN BEANS 108 4.6g 18.5g 0.8g FOOD CLUB, BUTTER BEANS 0 0g 0g 0g LIMA BEANS 72 2.4g 13.6g 0.4g REFRIED BEANS 108 6.2g 16.9g 1.5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About TRADITIONAL REFRIED BEANS, TRADITIONAL

TRADITIONAL REFRIED BEANS, TRADITIONAL is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 24.6g of carbohydrates, and 2.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, MAYOCOBA BEANS, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL), CHORIZO SEASONING CORN FLOUR, SPICES, DEXTROSE, SODIUM DIACETATE, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVORS), SALT, PORK LARD, NATURAL FLAVORS, CHILLI POWDER AND SPICES.

Dietary Information

TRADITIONAL REFRIED BEANS, TRADITIONAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADITIONAL REFRIED BEANS, TRADITIONAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, TRADITIONAL REFRIED BEANS, TRADITIONAL gets 19% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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