KIDNEY BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

KIDNEY BEANS: 6 vs CHICK PEAS: 1 (3 ties)

Overview

Nutrient	KIDNEY BEANS	CHICK PEAS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	15.4 g
Fat	0 g	0.8 g
Fiber	6.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	CHICK PEAS
Calcium, Ca	38 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	65 MG	269 MG

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