CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CHICK PEAS
CHICK PEAS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICK PEAS
See how CHICK PEAS compares to other foods in terms of nutrition:
- CHICK PEAS vs BLACK BEANS
- CHICK PEAS vs BLACK-EYED PEAS
- CHICK PEAS vs GREAT NORTHERN BEANS
- CHICK PEAS vs COUNTRY STYLE THICK, RICH SAUCE SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, COUNTRY STYLE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.