KFC vs McDONALD'S
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 15 out of 23 nutrient categories
KFC: 15
vs
McDONALD'S: 5
(3 ties)
Overview
| Nutrient | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 236 cal | 302 cal | |
| Protein | 28.7 g | 15.8 g | |
| Carbs | 3.0 g | 15.1 g | |
| Fat | 12.1 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.4 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 226 MG | 272 MG | |
| Potassium, K | 265 MG | 252 MG | |
| Selenium, Se | 31.9 UG | 0 UG | |
| Sodium, Na | 714 MG | 566 MG | |
| Zinc, Zn | 1.8 MG | 0.6 MG |