KETTLE CORN GOURMET POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
KETTLE CORN GOURMET POPCORN: 4
vs
RAW WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 438 cal | 643 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 68.8 g | 14.3 g | |
| Fat | 15.6 g | 64.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 188 MG | 250 MG | |
| Sodium, Na | 344 MG | 0 MG |