Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAW WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEXY POP, GOURMET POPCORN, BANGIN' CHEDDAR 524 9.5g 52.4g 28.6g IT'S NUT TIME, GOURMET STYLE ROSEMARY CHIPOTLE CASHEWS 607 21.4g 42.9g 50g SMART SENSE, CHOCOLATE BRIDGE MIX 500 7.5g 65g 25g SMART SENSE, MILK CHOCOLATES ALMOND 550 10g 47.5g 40g PIQUE BARNDS, TANGLED TREE SRIRACHA SEED MIX 441 20.6g 17.7g 35.3g CHOCOLATE COVERED RAISINS PLUMP, SWEET, SUN-DRIED RAISINS AND CREAMY, REAL MILK CHOCOLATE MAKE THE PERFECT COVERED RAISINS, CHOCOLATE COVERED 450 5g 65g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW WALNUTS HALVES & PIECES

RAW WALNUTS HALVES & PIECES is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

RAW WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUTS HALVES & PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, RAW WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WALNUTS HALVES & PIECES

See how RAW WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW WALNUTS HALVES & PIECES
Hi! Ask me anything about RAW WALNUTS HALVES & PIECES — nutrition, recipes, health benefits, or meal ideas.