KETTLE CORN vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 6 out of 11 nutrient categories
KETTLE CORN: 2
vs
JAPANESE PEANUTS: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 188 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 75 g | 16.3 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 119 MG |