KETO BUNS vs ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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KETO BUNS wins in 7 out of 11 nutrient categories
KETO BUNS: 7
vs
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 2
(2 ties)
Overview
| Nutrient | KETO BUNS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 34.9 g | 46.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 30.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BUNS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BUNS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 419 MG | 375 MG |