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ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD

Breads & Buns Alpine Valley Bread Co. Branded
286 Calories
10.7g Protein
46.4g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 46.4g 72%
Fat 7.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
4.5" HAMBURGER BUNS 275 8.7g 52.2g 2.9g HAWAIIAN SWEET ROLLS, ORIGINAL 321 10.7g 57.1g 7.1g HAWAIIAN SWEET ROLLS, ORIGINAL 323 9.7g 51.6g 8.1g HAWAIIAN SWEET ROLLS, ORIGINAL 321 10.7g 57.1g 7.1g SAVORY BUTTER ROLLS, SAVORY BUTTER 323 9.7g 51.6g 8.1g ROUND HAWAIIAN SWEET BREAD, HAWAIIAN SWEET 298 8.8g 52.6g 7.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD

ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, SEED AND GRAIN MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC WHOLE FLAX SEEDS), ORGANIC OAT BRAN, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC CULTURED WHEAT, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.

Dietary Information

ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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