KENYER vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KENYER: 4
vs
MILLET OAT & FLAX: 4
(2 ties)
Overview
| Nutrient | KENYER | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 263 cal | 180 cal | |
| Protein | 10.5 g | 3.9 g | |
| Carbs | 56.1 g | 29.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 8.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 351 MG | 46 MG |