KENYER vs POPCORN

Nutrition comparison per 100 g serving

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KENYER wins in 5 out of 10 nutrient categories

KENYER: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	KENYER	POPCORN	Winner
Calories	281 cal	393 cal
Protein	8.8 g	3.6 g
Carbs	52.6 g	75 g
Fat	2.6 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KENYER	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KENYER	POPCORN
Calcium, Ca	35 MG	71 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	228 MG	679 MG

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