KENYER vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories

KENYER: 4 vs HAMBURGER ENRICHED BUNS: 8 (3 ties)

Overview

Nutrient	KENYER	HAMBURGER ENRICHED BUNS	Winner
Calories	316 cal	289 cal
Protein	10.5 g	8.4 g
Carbs	47.4 g	54.2 g
Fat	8.8 g	4.2 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KENYER	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KENYER	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	105 MG	72 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	211 MG	566 MG

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