KENDALL BROOK vs OCTOPUS
Nutrition comparison per 100 g serving
Ad 468x60
KENDALL BROOK wins in 5 out of 11 nutrient categories
KENDALL BROOK: 5
vs
OCTOPUS: 4
(2 ties)
Overview
| Nutrient | KENDALL BROOK | OCTOPUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 82 cal | |
| Protein | 19.3 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENDALL BROOK | OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KENDALL BROOK | OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,035 MG | 588 MG |