Kellogg's Corn Pops Cereal .95oz vs KELLOGG CORN FLAKES 22LB 1CT
Nutrition comparison per 100 g serving
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KELLOGG CORN FLAKES 22LB 1CT wins in 13 out of 24 nutrient categories
Kellogg's Corn Pops Cereal .95oz: 7
vs
KELLOGG CORN FLAKES 22LB 1CT: 13
(4 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal .95oz | KELLOGG CORN FLAKES 22LB 1CT | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 90.4 g | 84.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal .95oz | KELLOGG CORN FLAKES 22LB 1CT | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 60 UG | |
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.4 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal .95oz | KELLOGG CORN FLAKES 22LB 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 13.3 MG | |
| Magnesium, Mg | 28 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 52 MG | 87 MG | |
| Potassium, K | 98 MG | 169 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 352 MG | 638 MG | |
| Zinc, Zn | 5 MG | 1 MG |