Kellogg's Apple Jacks Cereal Original .63oz vs Kellogg's Corn Pops Cereal .95oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Original .63oz wins in 13 out of 17 nutrient categories
Kellogg's Apple Jacks Cereal Original .63oz: 13
vs
Kellogg's Corn Pops Cereal .95oz: 1
(3 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original .63oz | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 384 cal | |
| Protein | 5.5 g | 3.8 g | |
| Carbs | 87.7 g | 90.5 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original .63oz | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 200 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original .63oz | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 11.5 MG | 11.3 MG | |
| Potassium, K | 150 MG | 97 MG | |
| Sodium, Na | 529 MG | 396 MG |