KALE MIX vs WHITE SWEET POTATOES

Nutrition comparison per 100 g serving

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KALE MIX wins in 13 out of 16 nutrient categories

KALE MIX: 13 vs WHITE SWEET POTATOES: 2 (1 ties)

Overview

Nutrient	KALE MIX	WHITE SWEET POTATOES	Winner
Calories	35 cal	90 cal
Protein	2.8 g	1.8 g
Carbs	6.4 g	21.1 g
Fat	0.4 g	0 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KALE MIX	WHITE SWEET POTATOES
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	72.3 MG	19.5 MG
Vitamin K (phylloquinone)	760.3 UG	0 UG

Mineral	KALE MIX	WHITE SWEET POTATOES
Calcium, Ca	106 MG	35 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Magnesium, Mg	57 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	113 MG	35 MG

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