KALE & BEET SALAD vs WATER MELON

Nutrition comparison per 100 g serving

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KALE & BEET SALAD wins in 6 out of 10 nutrient categories

KALE & BEET SALAD: 6 vs WATER MELON: 2 (2 ties)

Overview

Nutrient	KALE & BEET SALAD	WATER MELON	Winner
Calories	41 cal	29 cal
Protein	2.4 g	0.6 g
Carbs	9.4 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE & BEET SALAD	WATER MELON	Winner
Vitamin C, total ascorbic acid	49.4 MG	8.8 MG

Mineral	KALE & BEET SALAD	WATER MELON
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	53 MG	0 MG

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