KALE & BEET SALAD vs MIXED MELON
Nutrition comparison per 100 g serving
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KALE & BEET SALAD wins in 6 out of 10 nutrient categories
KALE & BEET SALAD: 6
vs
MIXED MELON: 2
(2 ties)
Overview
| Nutrient | KALE & BEET SALAD | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET SALAD | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG |
Minerals
| Mineral | KALE & BEET SALAD | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 53 MG | 18 MG |