KALA CHANA vs WHOLE GRAIN SORGHUM

Nutrition comparison per 100 g serving

Ad 468x60

KALA CHANA wins in 7 out of 10 nutrient categories

KALA CHANA: 7 vs WHOLE GRAIN SORGHUM: 2 (1 ties)

Overview

Nutrient	KALA CHANA	WHOLE GRAIN SORGHUM	Winner
Calories	363 cal	353 cal
Protein	20 g	9.8 g
Carbs	60 g	76.5 g
Fat	5.7 g	2.0 g
Fiber	17.1 g	15.7 g
Sugar	0 g	0 g	Tie

Vitamin	KALA CHANA	WHOLE GRAIN SORGHUM	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KALA CHANA	WHOLE GRAIN SORGHUM
Calcium, Ca	114 MG	0 MG
Iron, Fe	6.2 MG	2.8 MG
Sodium, Na	23 MG	0 MG

Ad 728x90