KAISER BUNS vs CROUTONS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 11 out of 15 nutrient categories

KAISER BUNS: 11 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	KAISER BUNS	CROUTONS	Winner
Calories	263 cal	429 cal
Protein	9.2 g	14.3 g
Carbs	47.4 g	71.4 g
Fat	3.3 g	14.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER BUNS	CROUTONS	Winner
Folate, total	98 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER BUNS	CROUTONS
Calcium, Ca	213 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	513 MG	1,143 MG

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