CROUTONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About CROUTONS
CROUTONS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, 2% OR LESS OF GARLIC POWDER, BUTTER (MILKFAT, PASTEURIZED CREAM, NONFAT MILK, SALT)*, NONFAT MILK, WHEY, PARSLEY*, VINEGAR, YEAST EXTRACT, WHEAT GLUTEN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, BUTTERMILK, SPICE, NATURAL FLAVORS (MILK), ENZYME MODIFIED MILKFAT, ROSEMARY EXTRACT, CITRIC ACID. *DEHYDRATED
Dietary Information
Notable micronutrients in CROUTONS include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CROUTONS
See how CROUTONS compares to other foods in terms of nutrition:
- CROUTONS vs HAMBURGER SLICED ENRICHED BUNS
- CROUTONS vs SEASONED RESTAURANT STYLE CROUTONS, SEASONED
- CROUTONS vs CHEESE & GARLIC RESTAURANT STYLE CROUTONS, CHEESE & GARLIC
- CROUTONS vs CAESAR RESTAURANT STYLE CROUTONS, CAESAR
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