JUMBO ONE DOZEN EGGS vs FARM FRESH EGGS
Nutrition comparison per 100 g serving
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FARM FRESH EGGS wins in 6 out of 11 nutrient categories
JUMBO ONE DOZEN EGGS: 1
vs
FARM FRESH EGGS: 6
(4 ties)
Overview
| Nutrient | JUMBO ONE DOZEN EGGS | FARM FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 132 cal | |
| Protein | 12.7 g | 13.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ONE DOZEN EGGS | FARM FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ONE DOZEN EGGS | FARM FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 135 MG | 137 MG | |
| Sodium, Na | 143 MG | 145 MG |