JEWISH RYE SEEDED BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE SEEDED BREAD wins in 9 out of 15 nutrient categories

JEWISH RYE SEEDED BREAD: 9 vs GERMAN RYE BREAD: 4 (2 ties)

Overview

Nutrient	JEWISH RYE SEEDED BREAD	GERMAN RYE BREAD	Winner
Calories	250 cal	238 cal
Protein	9.4 g	8.9 g
Carbs	50 g	46.7 g
Fat	3.1 g	0 g
Fiber	6.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SEEDED BREAD	GERMAN RYE BREAD	Winner
Folate, total	75 UG	89 UG
Niacin	5 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEWISH RYE SEEDED BREAD	GERMAN RYE BREAD
Calcium, Ca	125 MG	0 MG
Iron, Fe	5 MG	2.4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	625 MG	356 MG

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