Java-plum vs Peaches
Nutrition comparison per 100 g serving
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Peaches wins in 13 out of 25 nutrient categories
Java-plum: 9
vs
Peaches: 13
(3 ties)
Overview
Vitamins
| Vitamin | Java-plum | Peaches | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.3 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Java-plum | Peaches | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 15 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 17 MG | 11 MG | |
| Potassium, K | 79 MG | 83 MG | |
| Sodium, Na | 14 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |