Java-plum vs Passion-fruit juice
Nutrition comparison per 100 g serving
Ad 468x60
Passion-fruit juice wins in 19 out of 27 nutrient categories
Java-plum: 4
vs
Passion-fruit juice: 19
(4 ties)
Overview
| Nutrient | Java-plum | Passion-fruit juice | Winner |
|---|---|---|---|
| Calories | 60 cal | 60 cal | Tie |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.6 g | 14.5 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Java-plum | Passion-fruit juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.3 MG | 2.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Java-plum | Passion-fruit juice | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 17 MG | |
| Phosphorus, P | 17 MG | 25 MG | |
| Potassium, K | 79 MG | 278 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 14 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |