JAMBALAYA vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

JAMBALAYA: 4 vs GOYA: 5 (1 ties)

Overview

Nutrient	JAMBALAYA	GOYA	Winner
Calories	333 cal	356 cal
Protein	7.0 g	6.7 g
Carbs	77.2 g	77.8 g
Fat	1.8 g	1.1 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JAMBALAYA	GOYA	Winner
Vitamin C, total ascorbic acid	31.6 MG	40 MG

Mineral	JAMBALAYA	GOYA
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	684 MG	1,600 MG

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