JAM vs BLUEBERRY JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

JAM: 3 vs BLUEBERRY JAM: 2 (5 ties)

Overview

Nutrient	JAM	BLUEBERRY JAM	Winner
Calories	310 cal	156 cal
Protein	4.8 g	0 g
Carbs	76.2 g	37.5 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	BLUEBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.4 MG
Sodium, Na	0 MG	Tie

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