JACK RABBIT vs WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

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WHOLE GRAIN QUINOA wins in 5 out of 10 nutrient categories

JACK RABBIT: 3 vs WHOLE GRAIN QUINOA: 5 (2 ties)

Overview

Nutrient	JACK RABBIT	WHOLE GRAIN QUINOA	Winner
Calories	303 cal	378 cal
Protein	9.1 g	11.1 g
Carbs	72.7 g	68.9 g
Fat	0 g	4.4 g
Fiber	15.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JACK RABBIT	WHOLE GRAIN QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK RABBIT	WHOLE GRAIN QUINOA
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.3 MG	4 MG
Sodium, Na	0 MG	33 MG

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