JACK RABBIT vs QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

QUINOA wins in 9 out of 14 nutrient categories

JACK RABBIT: 3 vs QUINOA: 9 (2 ties)

Overview

Nutrient	JACK RABBIT	QUINOA	Winner
Calories	303 cal	357 cal
Protein	9.1 g	14.3 g
Carbs	72.7 g	62.5 g
Fat	0 g	6.3 g
Fiber	15.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JACK RABBIT	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK RABBIT	QUINOA
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.3 MG	4.8 MG
Magnesium, Mg	0 MG	179 MG
Potassium, K	0 MG	625 MG
Sodium, Na	0 MG	768 MG
Zinc, Zn	0 MG	2.7 MG

Ad 728x90