IYAN POUNDED YAM vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
IYAN POUNDED YAM: 2
vs
LIGHT RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 2 g | 20.9 g | |
| Carbs | 84 g | 62.8 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 1 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 34 MG | 47 MG |