ITZ-A CRACKER vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

ITZ-A CRACKER: 4 vs CRACKERS: 5 (2 ties)

Overview

Nutrient	ITZ-A CRACKER	CRACKERS	Winner
Calories	467 cal	429 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	71.4 g
Fat	16.7 g	10.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITZ-A CRACKER	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITZ-A CRACKER	CRACKERS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	167 MG	0 MG
Sodium, Na	800 MG	1,214 MG

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