ITALIAN SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 13 out of 19 nutrient categories
ITALIAN SAUSAGE: 3
vs
CHORIZO: 13
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 318 cal | 158 cal | |
| Protein | 21.2 g | 12.3 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 23.5 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 871 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |