ITALIAN SAUSAGE vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE: 3
vs
H-E-B: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | H-E-B | Winner |
|---|---|---|---|
| Calories | 228 cal | 196 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 1.3 g | 1.8 g | |
| Fat | 19.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 709 MG | 679 MG |