ITALIAN ROLLS BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
ITALIAN ROLLS BREAD: 5
vs
ENRICHED HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | ITALIAN ROLLS BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 279 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 55.9 g | 53.5 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROLLS BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 576 MG | 535 MG |