ITALIAN HERB FLATBREAD MIX vs OATMEAL MUFFIN MIX

Nutrition comparison per 100 g serving

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OATMEAL MUFFIN MIX wins in 6 out of 14 nutrient categories

ITALIAN HERB FLATBREAD MIX: 5 vs OATMEAL MUFFIN MIX: 6 (3 ties)

Overview

Nutrient	ITALIAN HERB FLATBREAD MIX	OATMEAL MUFFIN MIX	Winner
Calories	350 cal	417 cal
Protein	7.5 g	5.6 g
Carbs	72.5 g	69.4 g
Fat	0 g	12.5 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN HERB FLATBREAD MIX	OATMEAL MUFFIN MIX	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN HERB FLATBREAD MIX	OATMEAL MUFFIN MIX
Calcium, Ca	50 MG	111 MG
Iron, Fe	3.6 MG	3 MG
Sodium, Na	850 MG	806 MG

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