ITALIAN GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ITALIAN GELATO: 4 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	ITALIAN GELATO	ICE CREAM	Winner
Calories	187 cal	226 cal
Protein	3.6 g	4.3 g
Carbs	27.0 g	24.7 g
Fat	6.9 g	11.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	ITALIAN GELATO	ICE CREAM
Calcium, Ca	54 MG	108 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	30 MG	54 MG

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