ITALIAN ENRICHED BREAD vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 8 vs FRENCH ROLLS: 4 (2 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	FRENCH ROLLS	Winner
Calories	250 cal	282 cal
Protein	6.3 g	8.5 g
Carbs	50 g	52.1 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	FRENCH ROLLS	Winner
Folate, total	112 UG	0 UG
Niacin	4.1 MG	5.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	FRENCH ROLLS
Calcium, Ca	109 MG	85 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	78 MG	85 MG
Sodium, Na	562 MG	507 MG

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