ITALIAN BREAD vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 12 nutrient categories
ITALIAN BREAD: 7
vs
WHEATED 12 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 49.1 g | 43.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 491 MG | 439 MG |