ITALIAN BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 12 nutrient categories
ITALIAN BREAD: 6
vs
PARAMOUNT: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 49.1 g | 40 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 491 MG | 222 MG |