ITALIAN BREAD vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN BREAD: 4
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 35.6 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 258 MG |