IQF FLOUNDER FILLETS vs BOTTOM TILAPIA LOINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

IQF FLOUNDER FILLETS: 4 vs BOTTOM TILAPIA LOINS: 4 (3 ties)

Overview

Nutrient	IQF FLOUNDER FILLETS	BOTTOM TILAPIA LOINS	Winner
Calories	71 cal	133 cal
Protein	12.5 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF FLOUNDER FILLETS	BOTTOM TILAPIA LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	IQF FLOUNDER FILLETS	BOTTOM TILAPIA LOINS
Calcium, Ca	23 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	161 MG	0 MG
Sodium, Na	295 MG	53 MG

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